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In Chinese, ”委屈“ has the meaning of being treated unfairly and consequently felt bad but didn't dare to complain.

"be upset" doesn't necessarily imply being treated unfairly.

"be wronged" doesn't seem to imply feeling bad but not dare to complain.

So how would you say it in English?

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I don't think there is a simple expression that captures that exact nuance in English. For the feeling generated you could describe the person as "simmering with resentment". Otherwise, I might say "he/she was wronged but couldn't air his/her grievances."

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I don't think 委屈 includes the feeling of resentment. –  Question Overflow Dec 6 '13 at 2:42
    
Nor do I, but it is a common feeling if one thinks one has been wronged and cannot do anything about it. –  user238264 Dec 6 '13 at 3:25
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Hmmm... I would say 'didn't know what I could do' in English. However, unlike in English, it has a sense of not being understood by the common.

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