In the following sentence:
俗话说的好,要不不留学要留学就要留出个性。。。。。。这是我编的。。 我们来看看我们社会主义坚实伙伴的古巴。古巴是西班牙语国家,抽雪茄,晒太阳都是家常便饭。
The whole sentence would be something like:
... This is what I wrote. We see Cuba, our socialism's solid mate. Cuba is a country where Spanish is spoken, and a cigarette and sunlight are all in everyday meal.
However, I don't understand the start of the sentence. Specifically,
How should it be divided grammatically?
Why does it use 不 consecutively?
What is the meaning of the whole sentence?