This is a person doing a plank.

Here is a person doing a "plank". What would you say in Chinese?


2 Answers 2


The position is called:


ping2 ban3 cheng1

平板 meaning literally "plank", or "slab", and 撑 standing for 支撑 "to prop up".

The longer form 平板支撑 is also common.

About the verb "how to do" a plank, that would be simply but also 完成 might be fine.

如何完成平板支撑 How to do/complete planks


plank means 平板支撑,do a plank we can say 做一组平板支撑

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